Frothy Hot Chocolate:


1 cup Full Cream Milk

1 Teaspoon Cacao Powder


  1. Pour 1 cup of full cream milk into a microwave-safe mug (milk frother machine). 
  2. Place cacao powder into the coffee mug and stir lightly to combine.
  3. Place in the microwave on medium to high for approximately 1 – 1 ½ minute.

*Optional; A milk frother can be used instead of the microwave. 

Icy Ice Coffee:


4tsp organic decaf instant coffee

Boiling hot water

Full cream milk

Ice Cubes


  1. Add coffee into a 1L thermos or metal flask/bottle. 
  2. Add a splash of hot water to dissolve.
  3. Fill the remaining flask with cold water.
  4. Store in refrigerator.
  5. Upon servery, take a coffee mug/glass and half-fill with ice-cubes, add cold-coffee mixture and add full cream milk as desired.


Slinky Apple Snacks:


1 Pink Lady Apple


1tsp Cinnamon

1tbsp pure almond butter


  1. Use a manual slinky apple device, to peel and slice a fresh apple. 
  2. Either, with a knife spread almond butter onto the sliced apple slinky pieces or sprinkle cinnamon over the apple. 
  3. Serve immediately and enjoy!

Banana-Nut Split:


1 Large Banana

1 tbsp pure almond butter


  1. Peel a banana and using a knife, slice the banana in half, vertically through the centre. 
  2. Spread almond butter onto one side of the banana and join the two sides together, forming a banana split.
  3. Serve immediately and enjoy!

Crunchy Carrot Sticks:


1 carrot

Almond butter


  1. Peel a carrot and slice into smaller carrot sticks.
  2. Dip the carrot into the desired amount of almond butter. 
  3. Enjoy!