00:05 Hey there Rod Bucon here,

The weekend is here,

Up early this morning had a fantastic walk with my wife,

Then decided to come down for an easy bike ride to my local beach, down to Flynns.

00:17 Just thought I’d bring the fins down and go for a body surf

There’s not many waves The waters cool not cold.

Just to freshen up a little adventure to kick start the weekend

00:32 So what’s your adventure going to be this weekend?

Have a great day!